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It helps regenerate ATP during short bursts of high-intensity activity, which is why creatine is most strongly associated with strength, power, sprinting, and resistance training

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Beyond its role in transporting fatty acids, L-carnitine is involved in other important physiological processes

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Role in Your Body L-carnitines main role in your body involves mitochondrial function and energy production

Funding None Availability of data and materials All data supporting the conclusion of this article are included in this published article