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Track: 8 - Mountaintop
Claris and Monsieur are in Italy
Track: 10 - And I Love Her
then and now--who fell somewhere in between
but only five can make it out alive
Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing -- Sarah Peyton, Hardcover Tedd Arnold Track: 8 - MountaintopWhen we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: "I will never let myself get treated that way again" or "I will never forgive myself for that." But these contracts often result in harmful behaviors like self criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal. Your
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