Richard Brennan: Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain [2022] paperback DUBLI Ahead of him lay a

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Richard Brennan: Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain [2022] paperback DUBLI Ahead of him lay aThis essential guide draws on many of the principles of the Alexander Technique, a practical way of releasing muscular tension throughout the body. Arguing that the root cause of back pain stems primarily from poor postural habits while performing everyday actions, Richard Brennon offers new ways of performing daily activities. By working through simple exercises, this book will help you reduce muscular tension and stress on the bones and joints and