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It's a good deal for those who are curious about their next favorite lighter but aren't ready to splurge on a high-priced model just yet

For instance, the American Lung Associations Freedom From Smoking initiative allows participants to choose from group programs, online programs, and self-help guides and create a personalized smoking cessation plan that suits their goals and convenience

And when you quit, you may suddenly find yourself reaching for a snack during those times you otherwise would have reached for a cigarette

Instead of reaching for a cigarette, consider switching to nicotine replacement therapy (NRT) products, or even nicotine vaping products (NVPs) available at pharmacies

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42754 (August 16, 2019), and the discussion below