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Nicotine is extremely addictive The main reason why it is so difficult to quit smoking is that nicotine is physically addictive

Talk to your doctor or pharmacist for guidance and support

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Environ Int 23:7590

Of significance was Wynders 1953 experimental finding of tumor growth when tobacco tar was painted on the backs of shaved mice, followed by the landmark 1964 Surgeon Generals Report on Smoking and Health

Find your free local stop smoking service If you don't want to use a stop smoking service or youre not able to, you can also get help with stopping smoking from: The NHS Quit Smoking app for smartphones The NHS Smokefree online community forum on Facebook A GP or pharmacist Medications to reduce cravings and withdrawal symptoms