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Even if you do gain a little bit of weight, being a few pounds heavier is far healthier than your smoking habit

We reserve the right to make any changes to this policy at any time

Healthier Tissue : The lung tissue begins to regenerate, with areas of pink, spongy tissue replacing damaged, blackened sections

If you use tobacco, schedule an oral cancer screening

Pregnancy-Specific Quit Programs Programs such as SmokefreeMOM offer daily tips, encouragement, and personalized support to help you stay motivated and reach your goal

*Make sure to talk with a registered dietitian to help manage a Low FODMAP diet, as this can be challenging for some