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Nicotine replacement therapy (NRT) If youre a chain smoker or smoking every day, NRT can take the edge off cravings while you quit the habit

Refrain or reduce your caffeine and coffee intake Research shows that coffee causes cravings and dehydrates the body

The serum creatinine levels decreased in the current smokers, whereas there was no significant difference in the serum cystatin C levels between the groups

This recipe can easily be made in under thirty minutes and can be tailored to fit any dietary need

Protecting your investment in oral health requires short-term sacrifice for long-term benefit and uncomplicated recovery

Avoid cigarette smoking and drinking alcohol