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If youre dealing with constant tiredness or weight thats hard to lose, you might want to think about adding this option to your plan

People with absorption issues need supplementation even with adequate dietary intake

Talk to your doctor about getting a Vitamin B12 blood test and whether taking a supplement might be right for you

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If you have low levels of vitamin B12, you may experience sensations such as numbness or tingling in the hands, legs, or feet, difficulty walking caused by problems with balance, or having an inflamed, swollen tongue