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Heres an overview of the main benefits of vitamin B12, grouped into several key categories: Red blood cell formation : Vitamin B12 is necessary for the production and maintenance of healthy red blood cells, preventing megaloblastic anemia

Hair loss Rapid weight loss from any cause can trigger telogen effluvium, a temporary hair shedding condition

Feel a difference in energy and overall well being

About 20% of the relatives of pernicious anemia patients also have the condition, suggesting a genetic predisposition

And on a side note we also have a much better understanding of why our metabolism slows down as we get older

The vitamin B12 level in psoriatic skin and serum