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The hormonal shifts of perimenopause and menopause can increase the risks of chronic diseases like diabetes and heart disease that GLP-1 drugs can help prevent or treat

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Practical shake characteristics to consider: Lower-fat formulas Avoiding highly acidic mix-ins (large amounts of citrus, very tart berries) Moderate portions, sipped slowly Some people also find that a shake is more comfortable as a smaller snack rather than a large meal replacement, especially late in the evening

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5 Still, if these uncomfortable effects are making it hard to keep taking your medicine, microdosing could be an option to talk with your doctor about