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Below are possible Vitamin B12 deficiency symptoms: Weakness, tiredness, or lightheadedness Heart palpitations and shortness of breath Pale skin A smooth tongue Constipation, diarrhea, loss of appetite, or gas Nerve problems like numbness or tingling, muscle weakness, and problems walking Vision loss Mental problems like depression, memory loss, or behavioral changes You can also get vitamin B12 deficiency if you follow a vegan diet or you are a vegetarian who doesn't eat enough eggs or dairy products to meet your vitamin B12 needs

Introduction to Vitamin D and B12 Vitamin D and Vitamin B12 each play crucial roles in maintaining good health

Needs to be kept in the fridge, away from light, and gradually starts turning more and more brown until you need to throw it away after a few months

- Biomedical Research (2014) Volume 25, Issue 1 Oxidative Stress in Type II Diabetes Mellitus

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