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Key Takeaways GLP-1 medications work best when paired with a diet that enhances their appetite-suppressing effects Incorporating protein-rich and fibre-laden foods can optimise fat loss and muscle maintenance Avoiding sugar-laden and high-glycaemic foods is crucial for minimising side effects and maintaining stable blood sugar levels A balanced nutrient intake prevents deficiencies and supports overall health during weight loss Practical tips for social situations and dining out can help you stick to your diet without feeling restricted What is GLP-1

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Weight loss medication decisions should be made in consultation with qualified healthcare providers who can assess your individual medical history, current health status, and treatment goals

A helper ingredient that helps to make the products stay nice longer, aka preservative

& Aebersold, R

Combine and temper: Allow the hot gelatin and juice mixture to cool for roughly 2 to 3 minutes