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How to Switch Safely Abrupt cross-over carries the risk of compounded GI events during the transition

Whole-food protein sources lean meats, fish, eggs, cottage cheese, and Greek yogurt are going to be optimal protein sources

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Refrigeration is advisable for long-term storage (612 months or more), especially in hot climates

Homocysteine Modification in Protein Structure/Function and Human Disease. Physiological Reviews, vol