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For example, someone who consumes 2000 mg per day may take 1000 mg before exercise and the remaining 1000 mg later with a light meal

L Carnitine shows its real potential when combined with thoughtful nutrition and regular exercise

It suits gym goers who want to burn fat efficiently, endurance athletes who need steady energy, beginners aiming to improve body composition and those who struggle with low workout energy while being on a calorie deficit

Once the body adapts, many fitness enthusiasts increase their intake to 1500 mg or even 2000 mg per day

Balanced meals with good protein sources, complex carbohydrates and healthy fats ensure your body stays fuelled and nourished

Whatever approach you use, consistency is more important than timing