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It showed that different ways of giving vitamin B12, like shots, pills, or under the tongue, work well

B12 is not considered toxic if you get too much, Scott said: "The body has the ability to excrete excess." The recommended daily allowance for a regular (non-pregnant, non-lactating) adult is 2.4 micrograms per day

Symptoms of Vitamin B12 Deficiency Vitamin B12 is crucial for various bodily functions, including red blood cell formation, DNA synthesis, and nerve function

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These studies are supported by optogenetic stimulation of the dentate, which also provides motor benefits ([75]

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