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The American College of Lifestyle Medicine recommends focusing on fruits, vegetables, whole grains, dairy, lean proteins, nuts, seeds, and healthy fats like olive and avocado oil

These agonists not only enhance GLP-1 release but also suppress the expression of pro-inflammatory cytokines, including IL-2, IL-17a, interferon-, and TNF- (Yusta et al., 2015)

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Unfortunately, sometimes it heals people, but