Should I take electrolyte supplements when on semaglutide?
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For example, you might use your left thigh one week and your right thigh the next, then move to slightly different spots the following weeks
Mid-morning snack What to eat: Apple slices with 12 tablespoons of nut butter Why it works: A fiber-rich fruit paired with protein keeps hunger steady between meals and supports digestion
Stay upright for at least 30 minutes after eating
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