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Behavioral approaches : Cognitive-behavioral strategies can help manage the psychological aspects of weight maintenance

Theyre especially useful during times when your metabolism feels stuck or your energy is dipping despite eating well

Mu Y, Bao X, Eliaschewitz FG, Hansen MR, Kim BT, Koroleva A, Ma RC, Yang T, Zu N, Liu M

Prebiotic fibers like resistant starch and beta-glucan support the production of SCFAs, which stimulate intestinal cells to release GLP-1

Additionally, some patients experience mild dehydration or nutrient shifts during the initial adjustment period, which may contribute to low energy levels

Prolactin activity in juvenile hypothyroidism and precocious puberty