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While Wegovy is a powerful tool, it works best when combined with lifestyle changes

Sberg discusses how deliberate cold protocols can improve glucose metabolism and insulin sensitivity and trigger release of neurotransmitters like dopamine and norepinephrine which enhance energy, mood, and focus

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By restoring the brain's delicate redox balance and supporting the critical excitatory and inhibitory neurotransmitter functions of glycine at the NMDA receptors, patients frequently report significant, life-altering improvements in cognitive stamina, mental clarity, and a marked reduction in overwhelming neurological fatigue

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