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Consistent hydration, adequate protein, and proper sleep can make a meaningful difference

Rekha Kumar, the former medical director of the American Board of Obesity Medicine and the chief medical officer at a weight-loss startup, Found (which prescribes GLP-1s sparingly and with the caveat that they are to be taken long-term)

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Semaglutide and Tirzepatide work by improving satiety, slowing gastric emptying, and enhancing insulin regulation to support significant weight reduction and metabolic improvement

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