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doi:10.1073/pnas.050909910

You Have Pernicious or B12 Anemia These types of anemia happen when the body cannot make enough healthy red blood cells

Another small, randomized, double-blind trial in 93 individuals with low vitamin D status found no additional benefit of B-vitamin supplementation (50 mg/day of vitamin B6, 0.5 mg/day of folic acid, and 0.5 mg/day of vitamin B 12 ) on markers of bone health over a one-year period beyond that associated with vitamin D and calcium supplementation

More recent peer-reviewed research has investigated AOD-9604 in chondroprotection and osteoarthritis models

Vitamin B12 is essential for red blood cell formation, DNA synthesis, and neurological function, acting as a cofactor for key metabolic enzymes

If any of this sounds familiar, it might be time to look into your vitamin levels and see if a deficiency is holding you back