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Results: Our analysis included 6927 participants from 3 trials

Physical Symptoms of Vitamin B12 Deficiency Fatigue and weakness Pale skin Shortness of breath Nerve problems Mouth ulcers Digestive issues Vision problems Mobility difficulties Cognitive Symptoms of Vitamin B12 Deficiency Peripheral Neuropathy Cognitive Disturbances Memory Problems Reversible Dementia Confusion Decreased Problem Solving Psychiatric Symptoms of Vitamin B12 Deficiency Depression Anxiety Intrusive Thoughts Irritability Psychosis Inattention Insomnia Panic attacks Treatment of Vitamin B12 Deficiency It has been observed that oral administration of high-dose vitamin B12 (1 to 2 mg daily) is as effective as intramuscular administration for correcting anemia and neurologic symptoms

Because it is water-soluble , your body absorbs what it needs and excretes any excess through urine

Its also a good idea to rule out sleep apnea if youre consistently waking unrefreshed

Plant-based diets offer heart benefits but may require supplements Can aquaculture reduce global malnutrition or is nutrient trade widening inequality

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