In: Shils ME, Shike M, Ross AC, Caballero B, Cousins RJ, eds
Weighing the Evidence: Why L-Carnitine Shots Fall Short of the Hype and What Really Works for Weight Loss To recap the biggest points on L-carnitine and weight loss: the shots might sound like a shortcut to better absorption and faster results, but the reality is a lot less dramatic
Use with caution in pregnant or breastfeeding women, as safety data in these populations are limited
Higher Quality: L-Carnitine supplements have been around a long time, which means the market is heavily saturated with cheaply produced, poor quality carnitine
For Recovery & Soreness Take post-workout to reduce muscle damage and accelerate recovery
l-Carnitine improves postoperative liver function in hepatectomized patients