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This episode is for: Trained lifters whove been told recomp is no longer on the table Female clients whove been spinning their wheels with cardio and over-restriction Coaches who want to understand the research backing the recomp conversation Anyone tired of toggling between bulking and cutting without making real progress HERES WHAT WE COVER: THE THREE FORMS OF BODY RECOMPOSITION & WHY MOST PEOPLE DEFINE IT TOO NARROWLY WHY THE YOU MUST BE IN A SURPLUS TO GROW MUSCLE DOGMA IS AN OVERSIMPLIFICATION FAT LOSS AS AN ENERGY-DEPENDENT PROCESS VS

For example, if you are on blood thinners or medications that affect your kidneys, you should speak to your doctor before combining these with semaglutide and gastritis medications