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Note that supplemental magnesium has an upper safe limit (typically 400mg/day for adults) and higher doses can cause diarrhoea

Keep the vial upright in the main body of the refrigerator, not in the door where the temperature swings and not in the freezer

Risk factors include underlying renal insufficiency, intravascular volume depletion (sometimes seen in people on strong diuretics, as well as those with poor oral fluid intake, gastroenteritis, or chronic diarrhea), diabetes, heart failure, being 60 years of age or older, exposure to multiple nephrotoxins, etc

Hormone Replacement Therapy (HRT) and Weight Loss Without the right balance of hormones, your body loses the ability to regulate the processes that lead to weight loss

When and How Should I Take Magnesium