Asparagus, avocado, dark leafy greens like spinach and kale, broccoli, and other cruciferous vegetables are common food sources of glutathione
Interestingly, utilizing specific carrier- or receptor-mediated transport systems can offer highly specific targeting of a brain region because the expression of cell- and region-specific receptors varies throughout the brain [321]
In simple terms, NAC fuels the system, while Glutathione does the cleanup
1000 mg de L-glutathion rduit par dose journalire
Michelet F, Gueguen R, Leroy P, et al
In view of the pivotal role played by GSH in redox system and the relationship between oxidative stress and autophagy 68 , it is conceivable that GSH depletion-induced oxidative stress and lipid peroxidation may be a key point linking ferroptosis and autophagy in RPE cells