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Nuts and nut butters provide concentrated energy

In older adults, six months of consistent dance-based aerobic training increased hippocampal volume and blood BDNF levels, demonstrating that the benefits extend well beyond young, fit populations

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Most probiotic supplements provide at least a few strains, and multi-strain blends in particular show promise in reducing body weight and waist circumference in people with excess weight or obesity, though research is ongoing

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