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One of the most popular tools in the wellness kit is collagen, a vital protein that supports everything from joint mobility to skin elasticity

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78 Due to their antioxidant qualities, phytochemicals control the activity of -glucosidase and lipase, lower blood sugar levels, enhance pancreatic function, and work in conjunction with hypoglycemic agents to treat diabetes

doi: 10.3390/molecules25051053

In enzymes, tyrosine residues are often associated with active sites, alteration of which can change enzyme specificity or wipe out activity entirely

For those who follow a vegetarian or vegan diet, fortified foods or supplements may be necessary