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Retrieved 31 October 2017

The standard dose is effective across a wide range of body weights

Insert the needle directly into the subcutaneous tissue

Animal sources include dairy products, eggs, fish, poultry, beef Liver Chicken Fish and shellfish such as trout, salmon, tuna fish and clams Fortified breakfast cereal Low-fat milk Yogurt Cheese Eggs If you are looking for a food fortified with B12, check the product's Nutrition Facts label

Vitamin B12 (Cobalamin) : Keeps nerves healthy, helps make red blood cells, and converts food into energy

Administration : Given intramuscularly (into the muscle) Types : Usually hydroxocobalamin or cyanocobalamin