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It can support weight management by enhancing fat metabolism and helping maintain energy levels during calorie-controlled diets

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Improved Blood Lipid Profile Reduces triglyceride levels and increases HDL (good) cholesterol, supporting heart health

Practical strategies when appetite is suppressed: Prioritize protein at every meal, even if portions are small Consider a protein shake between meals rather than trying to fit everything into three sittings Choose protein-dense foods that dont require huge volumes Track your intake for a week to see where you actually land (most people underestimate) If weight management is your primary goal, understanding how to support your metabolism throughout this process makes all the difference

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