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I've deliberately gone 12 weeks between injections, just to see if it made any/much difference

I know that potassium can drop on injections so I ate a banana but also took a magnesium supplement top up, and certainly the shakiness and anxiety was better within the hour

Think of it like a tiny protein

Your dose may change depending on how you respond to the treatment and the vitamin B12 levels in your blood

Anti-Inflammatory, antioxidant, and neuroprotective effects of polyphenols-polyphenols as an element of diet therapy in depressive disorders