4-Week Strength Training Calendar (3 days/week, designed for you by physical therapists) Full-body workouts tailored to GLP-1 needs Protein + recovery recommendations to protect muscle Beginner modifications and low-energy workout tips Progress tracking sheets This program is made for you if Youre starting GLP-1 medications and want to stay strong Youre already on a GLP-1 like Ozempic, Wegovy, or Mounjaro Youve noticed muscle loss, fatigue, or weakness You want a simple, clear 30-day workout plan You want professional guidance without gym intimidation You want sustainable, long-term resultsnot just a number on the scale Stronger Muscles Prevent GLP-1related muscle loss Higher Metabolism Strength training supports calorie burn More Energy Combat fatigue & weakness Better Mobility Move with confidence Improved Longevity Keep strength as you lose weight Better GLP-1 Results Sustainable, healthy body composition This program isnt a generic workout plan
and OFF the meds What's included Deep Dive Consult In-Person $50 60 minutes Gretna, NE clinic Same Deep Dive experience at our Gretna, Nebraska clinic
This mechanism allows for superior absorption and significantly improved intestinal tolerance
7.3 and 7.4)
Smeitink (Khondrion BV, Nijmegen, Netherlands)
Its important to stay mindful of emotional shifts and encourage open communication with trusted family members or caregivers
