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Recipe 7: Almond Joy Overnight Oats Nutrition: 365 calories | 30g protein | 41g carbs | 9g fat | 9g fiber Ingredients: 1/2 cup rolled oats 1 scoop chocolate protein powder 1/2 cup Greek yogurt 1/2 cup unsweetened almond milk 1 tablespoon sliced almonds 1 tablespoon unsweetened shredded coconut 1 tablespoon chia seeds Instructions: Mix all ingredients thoroughly

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Quick weight loss can briefly throw hormones out of balance Sometimes, especially in those who lose a lot fast, testosterone and estrogen dip before rebounding

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