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This 16-amino acid peptide is part of a unique class of signaling molecules that originate from the mitochondrial genome and play regulatory roles in cellular metabolism, insulin sensitivity, and metabolic homeostasis

Important for DNA synthesis and maintaining healthy nerve and blood cells, it is an essential component of your body

You can find a complete list of necessary gear in our guide on essential-lab-equipment

For instance, Malt-O-Meal Raisin Bran offers up to 62% of the DV for vitamin B12 in One If you use fortified cereal to increase your vitamin B12 intake, choose a product thats low in added sugar and high in fiber or whole grains

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