- 2.4 micrograms (mcg) daily for ages 14 years or older - 2.6 mcg daily for pregnant women - 2.8 mcg daily for breastfeeding women For those over 50 years of age, the recommended dietary amount (RDA) is 25 to 100 mcg of B-12 or one can get it by eating vitamin B12-rich foods
For instance, Fortified Vitamin B contains 100mg/kg thiamine/B1 while thiamine from the veterinarian might be 200mg/kg or 500mg/kg thiamine/B1
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Gergs U, Baumann M, Bckler A, Buchwalow IB, Ebelt H, Fabritz L, Gnther S, Hauptmann S, Kirchhof P, Klckner U, Pnicke K, Rckschlo U, Schmitz W, Schulz N, Werner F, Neumann J (2010) Cardiac overexpression of the human 5-HT 4 -receptor in mice
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2016;12:P1028