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This makes it easy to incorporate into your daily routine without affecting your eating experience

Additionally, pregnant or breastfeeding women should not use GLP-1 and GIP supplements unless their healthcare provider says it is okay

Excess adiposity, particularly visceral fat, is associated with metabolic dysfunction that may affect hormone regulation

The bottom line GLP-1s are meant to be a long-term weight-loss medication meaning if you stop taking it, youll likely regain some or all weight youve lost

Theres also a growing body of research showing that muscle strength is associated with longevity

Effective management involves optimising nutrition despite reduced appetite, maintaining hydration, addressing gastrointestinal symptoms, and implementing lifestyle modifications to support energy levels