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It is often used as part of a comprehensive cardiovascular approach that includes diet, exercise, and lifestyle changes

While almost anyone can benefit from a boost, certain groups are at a much higher risk for deficiency: Vegans and Vegetarians: Since B12 is primarily found in animal products (meat, dairy, eggs), those on a plant-based diet often struggle to maintain healthy levels

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Related questions References References (20) 1 State of the art review: oral and nasal vitamin B12 therapy in the elderly

Adipose tissue tumor necrosis factor and interleukin-6 expression in human obesity and insulin resistance