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Eating antioxidant-rich foods, like fruits and vegetables, or taking antioxidants (e.g., vitamins A, C, E, and K) can help reduce inflammation and create a stronger, more diverse microbiome, says registered dietitian Ashley Kitchens

I used these for a while theyre so easy to get the hang of, when I stopped using these and the sun beds for months after I was still tanned

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Regular use helps improve skin clarity and promotes a naturally radiant look

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doi:10.1056/NEJM199205143262003 20