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Brain aging and neurodegeneration: from a mitochondrial point of view

18 Reduces muscle damage and creatine kinase

Therefore, future research into the tolerability and effectiveness of water fasting longer than 21 days could be considered

Balanced hormonal profile : The pair promotes a natural rise in growth hormone while keeping insulin-like growth factor 1 (IGF-1) levels within healthy limits

While these observational studies cannot prove causation, the consistency of the signal across different populations, healthcare systems, and analytical methods has strengthened the case for randomized trials