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If you have a history of heart disease or other medical conditions, make sure youre medically cleared for physical activity before increasing your workout intensity or adding new types of exercise

Blood is bright red and continuous, or there are signs of shock (pale skin, rapid heartbeat, confusion)

Begin with a half-dose or even a quarter-dose to see how your body reacts over the first week

Anirban Mahapatra is a scientist and author, most recently of the popular science book, When The Drugs Dont Work: The Hidden Pandemic That Could End Medicine

Disclaimer: The information in this blog post about post-acute sequelae of SARS-CoV-2 is provided for general informational purposes only and may not reflect current medical thinking or practices

For personalized guidance, consult your healthcare provider