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Experimental & Molecular Medicine , 51

A useful visual is a portion around the size of your palm at each meal: eggs, fish, chicken, turkey, lean red meat, Greek yoghurt, beans, lentils, or tofu

References and where to read more For deeper reading, look for human randomized trials and metaanalyses that summarize weight and performance outcomes, and explore brand research pages that publish trial summaries and COAs

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Five studies found that they were safe and improved mental illness outcome and quality of life in people with schizophrenia spectrum disorders, major depressive disorder, and bipolar effective disorder