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If your levels drop, you might feel sluggish, even with good rest

You can also get vitamin B-12 deficiency if you follow a vegan diet (meaning you dont eat any animal products, including meat, milk, cheese, and eggs) or you are a vegetarian who doesnt eat enough eggs or dairy products to meet your vitamin B-12 needs

doi: 10.1111/j.1399-3054.2008.01189.x 74 SunF.FangP.LiJ.DuL.LanY.ZhouT.et al

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In the normal saline control group, hepsin / mice showed a 1.5-fold increase in hepatocyte Cx32 expression relative to the wild-type control group