Cardiovascular exercise (walking, jogging, cycling, swimming) also supports your health during GLP-1 treatment by improving cardiovascular fitness, supporting mental health, and contributing to caloric expenditure
Indeed, understanding how fiber works within the context of GLP-1 therapy transforms gut health from a frustrating side effect into a manageable component of treatment
Ask which medication class is most appropriate for your specific health situation, what weight loss and metabolic improvements you might realistically expect, what side effects are most likely and how they can be managed, how long you should expect to take the medication, what happens if you stop treatment, and what lifestyle changes should accompany medication therapy
Cinnamon Bark Extract may help regulate blood sugar levels
Wegovy costs between $149 and $349 per month, making it one of the most affordable GLP-1 medications on the market
NICE guidance also sets out which treatments are recommended, for whom and under what circumstances
