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Clinical trials indicate that BBR, when combined with chlorogenic acid and tocotrienols, effectively reduces LDL-C and total cholesterol levels after a 12-week period in menopausal women at risk for dyslipidemia [51]

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As a dietary supplement, take 1,000 milligrams up to three times daily, or as directed by your physician

Regular physical activity consistently contributes to reductions in body weight and fat, facilitates the long-term maintenance of these reductions, and significantly improves metabolic fitness in individuals with obesity (2, 50)