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As for the most common first month results, people report decreased hunger levels, decreased cravings, and generally needing smaller portion sizes

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Walk, do some light yoga, or swim

Who should take them

While theres some evidence that berberine can have a modest glucose-lowering effect for people with type 2 diabetes, as shown in a meta-analysis of 37 studies involving 3,048 patients, more research is needed to determine whether berberine is safe and effective for weight loss purposes