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Some find administering DSIP 3 hours before bed, allowing the initial effects to settle before sleep attempt, produces the best results
Those who already have strong, healthy habits in place, are often the best candidates, adds Berjis
Avoid Artificial Sweeteners Regardless of whether you're taking a supplement that might cause diarrhea, fake sugars are osmotic stimulants that can lead to or worsen diarrhea, Jouhourian says
Endocrinology 166(4): bqaf028