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A 12-week study by Thompson et al

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L-carnitine L-tartrate: This type is often found in sports supplements, thanks to its ability to reduce muscle soreness and boost physical performance

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Often prescribed if a deficiency is present

However, she added that there were reports that the substance "can raise people's blood pressure, it can cause kidney failure, it can break down muscle tissue, it can even cause a certain brain disorder called encephalopathy"