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SUPPORTS METABOLISM L-Carnitine can help transport fat to be used for energy and to help improve body composition

[DOI] [PubMed] [Google Scholar] 103.Pianta T.J., Succar L., Davidson T., Buckley N.A., Endre Z.H

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You need some guts, and enough research to not be scared to do it. For now, though, long-term research is scarcewhich is why some ophthalmologists are less than convinced that KTP is a good idea

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They help with hydration, normal energy metabolism, and recovery, so its easier to stay consistent with the habits that do move the scale (nutrition, training, sleep)