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A similar exercise was carried out with the per capita fruit and vegetable intake (since these are sources of antioxidant micronutrients in the normal Indian diet (29)), to translate our findings with the nutrient associations with mitigation of PM 2.5 effects, if any, into food-based recommendations

Aim to drink plenty of water throughout the day, even if you don't feel thirsty

Gastric emptying slows dramatically The most significant change is delayed gastric emptying

Non-rapid eye movement (REM) deep sleep stages promote tissue renewal and fortify your immune systemthe body as a whole benefits from a good nights sleep

It indicates that youre eating the right amount of fiber, staying hydrated, and your microbiome and digestive juices are in good shape with digesting your food

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