Your body is generally very efficient at excreting excess B12 through your urine
Choose a spot on the upper arm, thigh, or another recommended area, and clean it with a fresh alcohol wipe
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Some individuals notice changes in 34 weeks, while others require longer depending on baseline metabolic health
But if you dont produce enough of a protein called intrinsic factor that helps your body absorb vitamin B12, or if you dont eat enough vitamin B12 foods, you may develop a deficiency
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